I work outdoors. The guys I work with can be pretty rough on your ego, to say the least. It doesn't help I am the new guy on the crew. Recently, I had a run-in with a fellow worker. That night I had trouble sleeping. I could not quit thinking about the incident. I was angry and hurt. I started to meditate. I used the counter-clockwise power symbol to disperse the feelings of anguish. Much to my surprise it worked. I now sometimes use the power symbol to disperse "bad" energy before it can gain momentum. I have also used it to disperse a patch of eczema on my forehead.