by William Lee Rand
Here is a recipe that will help you celebrate the holiday season! Amazingly good and good for you, these brownies are so good; most people will not know they don’t contain sugar or chocolate. Great for kids and adults, they satisfy ones need for something sweet and are nutritious at the same time.
Stevia is a natural non-sugar sweetener that contains no calories. It is 50 times sweeter than sugar. Rather than placing a strain on ones pancreas and other organs and possibly causing hypoglycemia, Stevia strengthens the pancreas, kidneys and heart.
Both Stevia and carob can be found at health food stores. To learn more about Stevia I suggest reading “The Stevia Cookbook” by Ray Sahelian, M.D. and Donna Gates.
3 eggs with yolks and whites separated
2/3 cup walnut, peanut or other oil
1 Tbls. coffee substitute such as Cafix or Roma in ¼ cup hot water
1 tsp. vanilla
5-eye droppers liquid Stevia sweetener
2-cups whole-wheat flour
1-cup carob powder
1 tsp. sea salt
1-cup chopped walnuts
Preheat oven to 350 degrees. Assemble all ingredients in one area and give Reiki or healing energy for five minutes. Continue to give Reiki as you mix, and prepare. You can also send Reiki during the baking process.
Beat egg yolks and add Stevia, oil, coffee substitute, vanilla and soymilk, mixing well.
Mix flour, carob and salt. Pour wet mixture into dry, mixing thoroughly. Mix in nuts.
Beat egg yokes until stiff peaks form and fold into batter. Pour into baking dish or pan.
Bake for 45 minutes.