several centering breaths.
you start each session with a healing affirmation and close by giving
thanks. Here is a link to one such affirmation.
Hold your hands
in prayer if you wish. This is very centering.
To add depth
to your meditation and healing practices, visualize yourself connected
to a field of love and light within, above and about our earth.
You can connect
with this network energetically through the web and spiritually with
intention. The strongest global effect will be generated by both logging
on to this site and intending to share healing. If it is helpful,
download or print the pages and images at this site.